LEVEL ONE TRAINING
Strength, Explosiveness, Quickness
Open to athletes entering 6th grade & up
Two Sessions currently available for sign up
SESSION I
June 16th-July 9th
Every Monday & Wednesday
9:30a-10:30a
SESSION II
July 21st -August 13th
Every Monday & Wednesday
9:30a-10:30a
WHAT DO WE DO ➟
- Develop strength and power using age-appropriate methods
- Introduce proper sprinting, jumping, and change-of-direction mechanics
- Build movement efficiency and technical consistency
Purpose of level one training ➟
We place a strong emphasis on teaching correct technique first — mastering how to move before asking athletes to move fast or with power. This sets the stage for safe and effective progression into higher levels of performance.
As athletes grow and mature, we gradually individualize the training process to meet their specific needs, sports, and physical development. Our goal is to help them transition into more advanced training with confidence, body awareness, and a solid performance base.
Bundle level one training & 3v3 hoops for the full summer camp experience
BUNDLE YOUR EXPERIENCE ➟
MIDDLE SCHOOLERS!
Get more out of your summer camp experience when you
add Level One Training with your purchase of 3v3 Hoops Summer Camp.
Every Monday & Wednesday
Level One Training – 9:30a-10:30a
3v3 Summer Camp – 10:45a-12:15pm
