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Athletic Performance Training

Ensure your body is in the best condition possible so that you can perform at the highest level. Available in 2x or 3x per week packages.

Why Performance & Fitness Training?

Purpose ➟

Young athletes can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed training program, when led by qualified coaches.

Working out and maintaining the health of your body is an important part of training for any sport. Working with our performance coaches at IPT will ensure you safe and quality workouts every time.

Injury Prevention ➟

70% of injuries in the weight room of youth athletes are caused by coaches progressing athletes too fast, improper form, or no supervision. 

Our trainers are highly qualified and understand the importance of gradual improvement. Overloading an athlete does not mean they are getting better. Our workouts are designed to best fit the athletes ability and body type.

Performance Training ➟

We specialize our workouts to fit your needs. Although we are a basketball training facility, we also train all different types of athletes on the weights side. We specialize our workouts to fit your sport, position, and your body type. 

We have the tools and resources to get your body ready for whatever sport that you play. We collaborate with you to make sure you are getting everything you deserve.